Proper Preparation Fail

This prep has been rough thus far. Partly because of my own frustrations doing it all on my own, but also because I haven't been giving 100%. Not knowing how my body reacts to anything has been the hardest part I've found. 



Yesterday marked week 11 and while my weight has gone down, my bodyfat has not.









This week I talked with a friend and we adjusted my macros and I've committed 3