Week 6/5

So, since going through this journey I've been getting a lot of questions from people. Messages, people asking me in person, every venue you can think of people have been trying to get my advice about health and fitness.

All I can suggest is to do the research and decide for yourself.

I can give you all the tools in the world, but over 50% of this stuff is an attitude.

I'm not on a diet.
This

Week 9: POSITIVITY!

This week really showed what commitment, perseverance, and a positive attitude can do. On Monday Luke and I drove back to Mt. Pleasant from my home town and went straight to the gym for leg day. I missed measuring my BF on Saturday so before our workout I had it measured.



I was 14.5% BF and 139 pounds. I was defeated.



I was mad at myself and unsure where I went wrong saying over and over

Proper Preparation Fail

This prep has been rough thus far. Partly because of my own frustrations doing it all on my own, but also because I haven't been giving 100%. Not knowing how my body reacts to anything has been the hardest part I've found. 



Yesterday marked week 11 and while my weight has gone down, my bodyfat has not.









This week I talked with a friend and we adjusted my macros and I've committed 3