Week 6/5

So, since going through this journey I've been getting a lot of questions from people. Messages, people asking me in person, every venue you can think of people have been trying to get my advice about health and fitness.

All I can suggest is to do the research and decide for yourself.

I can give you all the tools in the world, but over 50% of this stuff is an attitude.

I'm not on a diet.
This

Figuring Out FIgure

A lot of people at work have been asking about this "bodybuilding" competition and what I do for it, how I train, and a million other questions. So I decided to make a general post about what I'm doing for those of you who are interested in learning a bit about it.

So, for women there are four, well five, categories of competition: bikini, figure, physique, and bodybuilding with the fifth being

Game Plan

I have less than a week to plan a 12-week prep. It's crunch time.

The first thing I wanted to do was set goals for weight and body fat for the last week. If I lose too much too fast then I'm screwed and if I don't calculate everything out right then I'm also screwed.

So, in these 12-weeks I'm going to do 3 stages of my prep:


Weeks 1-4:Calories - 1900Macros -
Protein = 1 1/2 g per pound = 190g