Peak Week: The End

No matter what happens on the 27th, I'm a winner.



No trophy or top five placement could top the sense of accomplishment I'm going to feel after stepping on stage. Not only accomplishment, but knowing that I've inspired at least one person.



And I know I have because at least once a week at my gym I get to see Tammy, and she tells me every time how proud she is of me and what an inspiration

Figuring Out FIgure

A lot of people at work have been asking about this "bodybuilding" competition and what I do for it, how I train, and a million other questions. So I decided to make a general post about what I'm doing for those of you who are interested in learning a bit about it.

So, for women there are four, well five, categories of competition: bikini, figure, physique, and bodybuilding with the fifth being

Game Plan

I have less than a week to plan a 12-week prep. It's crunch time.

The first thing I wanted to do was set goals for weight and body fat for the last week. If I lose too much too fast then I'm screwed and if I don't calculate everything out right then I'm also screwed.

So, in these 12-weeks I'm going to do 3 stages of my prep:


Weeks 1-4:Calories - 1900Macros -
Protein = 1 1/2 g per pound = 190g