Peak Week: The End

No matter what happens on the 27th, I'm a winner.



No trophy or top five placement could top the sense of accomplishment I'm going to feel after stepping on stage. Not only accomplishment, but knowing that I've inspired at least one person.



And I know I have because at least once a week at my gym I get to see Tammy, and she tells me every time how proud she is of me and what an inspiration

Week 8: Plateau

Plateau. I've hit it.



Weight loss has been on track, but BF has not budged. I feel tighter in some places and measurements have changed, but getting past 13% BF is proving to be a challenge. It might help if I was consistent in my weigh-ins and when/how I got my BF measured. Oops. 



So here are my goals for week 8:



- More fibrous veggies

- Shorter fasted cardio sessions

- One, possibly