Week 8: Plateau

Plateau. I've hit it.



Weight loss has been on track, but BF has not budged. I feel tighter in some places and measurements have changed, but getting past 13% BF is proving to be a challenge. It might help if I was consistent in my weigh-ins and when/how I got my BF measured. Oops. 



So here are my goals for week 8:



- More fibrous veggies

- Shorter fasted cardio sessions

- One, possibly

Week 9: POSITIVITY!

This week really showed what commitment, perseverance, and a positive attitude can do. On Monday Luke and I drove back to Mt. Pleasant from my home town and went straight to the gym for leg day. I missed measuring my BF on Saturday so before our workout I had it measured.



I was 14.5% BF and 139 pounds. I was defeated.



I was mad at myself and unsure where I went wrong saying over and over