Week 8: Plateau

Plateau. I've hit it.



Weight loss has been on track, but BF has not budged. I feel tighter in some places and measurements have changed, but getting past 13% BF is proving to be a challenge. It might help if I was consistent in my weigh-ins and when/how I got my BF measured. Oops. 



So here are my goals for week 8:



- More fibrous veggies

- Shorter fasted cardio sessions

- One, possibly