Game Plan

I have less than a week to plan a 12-week prep. It's crunch time.

The first thing I wanted to do was set goals for weight and body fat for the last week. If I lose too much too fast then I'm screwed and if I don't calculate everything out right then I'm also screwed.

So, in these 12-weeks I'm going to do 3 stages of my prep:


Weeks 1-4:Calories - 1900Macros -
Protein = 1 1/2 g per pound = 190g