Week 7: Prepped and Prepared

Drove from Mount Pleasant to Highland, then to Southgate in one day. Then drove from Southgate to Clinton township to Mount Pleasant the next day. It. Sucked. 






BUT, I got fitted for a suit and help posing from a woman I've looked up to for over a year now. Totally worth it. 







Decided on a red/burgundy suit with minimal crystals, partly because I'm a poor college student, but it also

Week 8: Plateau

Plateau. I've hit it.



Weight loss has been on track, but BF has not budged. I feel tighter in some places and measurements have changed, but getting past 13% BF is proving to be a challenge. It might help if I was consistent in my weigh-ins and when/how I got my BF measured. Oops. 



So here are my goals for week 8:



- More fibrous veggies

- Shorter fasted cardio sessions

- One, possibly

Week 9: POSITIVITY!

This week really showed what commitment, perseverance, and a positive attitude can do. On Monday Luke and I drove back to Mt. Pleasant from my home town and went straight to the gym for leg day. I missed measuring my BF on Saturday so before our workout I had it measured.



I was 14.5% BF and 139 pounds. I was defeated.



I was mad at myself and unsure where I went wrong saying over and over

Week 10 Update: Caution this is long

Body image is one hell of a thing. One day, heck one minute, you can look in a mirror and feel beautiful and confident in your body and the next time you look you could hate what you see.






The mirror, the light, the angle, the time of day, all factors we think about every time we look into the mirror. They're all excuses that women, and men, make to boost their confidence and convince

Proper Preparation Fail

This prep has been rough thus far. Partly because of my own frustrations doing it all on my own, but also because I haven't been giving 100%. Not knowing how my body reacts to anything has been the hardest part I've found. 



Yesterday marked week 11 and while my weight has gone down, my bodyfat has not.









This week I talked with a friend and we adjusted my macros and I've committed 3

International Symposium on Genital Autonomy and Children’s Rights

The 13th International Symposium on Genital Autonomy and Children’s Rights will be held on July 24-26, 2014 at the University of Colorado in Boulder Colorado, USA.

The conference is being presented by the U.S. groups NoCirc and Intact America, as well as several other European groups. 

With respect to infant circumcision in the U.S. and Israel, what has been an accepted procedure is now being questioned, and the movement against it is now worldwide and growing.

I will lecture on Unconscious cruelty: Exploring the emotions behind genital cutting. The central themes will be Reich’s discovery of the lifelong effects of early infant trauma and the central role the emotional plague plays in continuing this brutal practice. A video will be shown of a patient in a typical orgone therapy session and another of him describing what he experienced when he relived his circumcision in treatment.

My daughter, Rebecca Wald, is a pioneer in the movement to question Jewish circumcision. Her topic, An unlikely activist’s journey Beyond the Bris, will discuss her website, which provides timely news and opinion articles on this topic.  

In a second lecture she and her co-author will talk about their forthcoming book, Celebrating Brit Shalom. The book provides the information needed to enable families to welcome their infant boys into the Jewish religion—without circumcision. There is an active Kickstarter campaign to help fund and promote the completion of the book. 

Figuring Out FIgure

A lot of people at work have been asking about this "bodybuilding" competition and what I do for it, how I train, and a million other questions. So I decided to make a general post about what I'm doing for those of you who are interested in learning a bit about it.

So, for women there are four, well five, categories of competition: bikini, figure, physique, and bodybuilding with the fifth being

Game Plan

I have less than a week to plan a 12-week prep. It's crunch time.

The first thing I wanted to do was set goals for weight and body fat for the last week. If I lose too much too fast then I'm screwed and if I don't calculate everything out right then I'm also screwed.

So, in these 12-weeks I'm going to do 3 stages of my prep:


Weeks 1-4:Calories - 1900Macros -
Protein = 1 1/2 g per pound = 190g

Conspiracy Theory: Fact or Fiction

August 23, 2013

The role Frederick Wertham and Mildred Edie Brady played in the FDA’s investigation that led to Wilhelm Reich’s imprisonment (see previous post) has more than historical interest. Reich claimed the communists were behind the New Republic’s attack on him and that both Brady and Henry Wallace, the magazine’s editor, were communists. Reich said she was a “communist sniper” and wrote “Wallace-Stalinist” in his diary. These assertions of a plot against him by Soviet intelligence have been repeatedly cited as evidence Reich was paranoid.

Branding Reich as crazy has, to no small extent, prevented further investigation of his findings. No one in the established scientific community considers examining the work of the deranged. The result is that many of Reich’s scientific claims, which could be proved valid, remain dismissed as nonsense.

But what if Reich wasn’t paranoid regarding Brady and Wallace? What if this often repeated “fact” isn’t true and there was a communist conspiracy within the New Republic? If this was the case, at least this piece of “proof” that Reich was delusional could be called into question.

1. Biographers with an Agenda

Is there no end to self-appointed experts on Reich? There have been more than a dozen biographies of the man and all but two have asserted he was mentally ill.¹ The authors of two relatively recent supposedly “authoritative” biographies have variously diagnosed Reich as having: a severe clinical depression; having borderline traits; a decentered ego; of suffering from psychic inflation; hypomania; megalomania; delusions of grandeur; and paranoid schizophrenia.²

Both of these accounts of Reich and his work are written with a patronizing tone and unconcealed contempt. Again Reich has been portrayed as a delusional crackpot scientist, someone to be ridiculed.³ However this perception of the man and his work might change, at least in the minds of some, with an examination of some well established facts and new information that has come to light since Reich’s death.

2. Connections with Communism

Frederick Wertham and Mildred Edie Brady were recruited by the New Republic to write about Reich. Wertham’s connection to the Soviet-American friendship league, his defense of the Rosenberg communist spies, and his plans to write a book that would make Freud’s findings compatible with Marxism leave little doubt about his feelings toward Stalin’s Russia. His scathing review of Reich’s The Mass Psychology of Fascism in the magazine was followed just a few months later by Brady’s article, The Strange Case of Wilhelm Reich.

It has been established Brady and her husband were known to be well connected in communist circles, but now there is information linking her to the Soviet intelligence and the FDA⁴. The executive officers of the New Republic also had connections to the communist party. Henry Wallace, the magazine’s editor, was clearly sympathetic toward communism and was even believed to be a KGB agent⁵. As to Michael Straight, the publisher of the magazine, he had been recruited by Soviet intelligence in the 1930‘s⁶. All of this does not prove there was a communist conspiracy whose aim was to destroy Reich. But as Thoreau said, “Some circumstantial evidence is very strong, as when you find a trout in the milk.”

3. Was Reich That Important?

Was Reich really so important that communists would see him as a significant threat to their goal of world dominance? We probably will never know but they might have been, given the considerable impression Reich was having on highly influential individuals here and abroad. Wikipedia states: “His early psychoanalytic work, his writing about fascism, and his later writings about orgonomy influenced several generations of intellectuals, including the writers Saul Bellow (1915–2005), William Burroughs (1914–1997), Norman Mailer (1923–2007), and the founder of Summerhill School in England, A. S. Neill.” Wikipedia also says that Reich influenced, among others, Orson Bean, Allen Ginsberg, Jack Kerouac, J. D. Salinger, as well as Alexander Lowen (Bioenergetics) and Fritz Perls (Gestalt Therapy). Both of Lowen and Perls were patients of Reich.

4. Involvement with Communism

Reich had joined the Party in 1928 for two principal reasons: the belief it would counteract German fascism and to further self-determination for its people. When in the Party he was the spokesman for free contraceptives, birth control, abortion on demand, and sex education in schools. He believed with these in place sexual self-regulation could gain ground and help relieve the people’s misery. But as Reich was soon to see these programs were not implemented when they came to power, and neither were other reforms pledged by its leaders. Quite the opposite was true. A dictatorial regime took absolute control of the lives of its people.

The direction they had taken brought Reich into sharp conflict with its leaders and he was expelled from the communist party in 1933. The Sexual Revolution appeared in 1935. In it he denounced red fascism, showing it for what it was--a betrayal of all that was promised by the Russian revolutionists when they came to power in 1917.

Reich’s book had a large readership in Europe and, in 1945 after he had emigrated to America, it was translated into English. It was enormously popular here and widely read by the intelligensia, many of whom were then sympathetic to Soviet communism. It was just two years later, in 1947, that Brady’s article appeared in the New Republic.

Taking into account what is now known about Wertham, Brady, Wallace and Straight and the wide influence Reich’s book was having, as well as the impressive results orgone therapy was producing for so many influential people, it’s not so far-fetched that Soviet intelligence could have indeed targeted Reich⁷.

5. Conclusion

No claim is made here there definitely was a Soviet conspiracy to discredit Reich. Only an opening of the records still held in Russia could confirm this speculation. As to Reich’s mental state, here too it would be presumptuous for me to pass any judgement. However, standing in contrast to those who never met the man, there are the opinions of psychiatrists Elsworth F. Baker, M.D. and Morton Herskowitz, D.O. Both were treated and trained by Reich and they have said they thought him perfectly sane. They are two of the most rational, clearheaded individuals I have had the good fortune to know and, given their long and intimate association with Reich, I value their thinking.

6. References

1. These two are: Wilhelm Reich and Orgonomy by Ola Raknes and Wilhelm Reich: Life force Explorer by James Wyckoff.
   
   
2. Wilhelm Reich by Robert Corrington and Adventures in the Orgasmatron by Christopher Turner.
   
   
3. The assertion Reich was schizophrenic began in Europe and when he came to the United States, in 1939, a rumor was circulated he had been institutionalized at the Utica State Mental Hospital.
   
   
4. In 1999 there appeared “New evidence Brady was a Stalinist agent with deep influence within the FDA.” This information is presented in John Wilder’s valuable report on “CSICOP, Time Magazine, and Wilhelm Reich” (http://librelivre.net/read/1ptuv) where he referenced as his source Jim Martin’s treatise, Wilhelm Reich and the Cold War, published by Flatland Books in Mendocino, California
   
   
5. It was Wallace’s pro-Soviet speech at the Madison Square Garden in 1946 that led President Truman to remove him as a cabinet member.
   
   
6. “Michael Straight, the last of five Cold War spies recruited by the Soviets...” by Richard K. Brunner, as it appeared in February 2004 (http://articles.mcall.com/2004-02-08/opinion/3524576_1_soviet-spy-blunt-burgess-and-maclean)
   
   
7. Reich had a growing reputation as a remarkably effective therapist by 1947 when Brady’s article appeared. He and the psychiatrists he was training here in the United States were seeing large numbers of patients.